Dealing with Triggers
Do you sometimes find yourself reacting intensely to certain situations without fully understanding why?
Triggers can provoke intense emotional, psychological, and physiological responses, linking present situations to past traumas through perceived threats, and activating stress responses that may result in anxiety, fear, anger and impulsive or avoidant behaviours.
As your guide, I provide a supportive environment to help you identify these triggers and develop coping strategies, empowering you to handle challenging situations with greater confidence and clarity.
